The Healthy skin reflects how healthy you are from inside. An unhealthy diet can damage your metabolism and skin. A proper Healthy diet with moderate physical activity 2-3 times a week can make your skin healthy and toned naturally. The food which you eat can importantly effect your health and aging of your skin.
Here are the top 5 best foods for keeping your skin healthy and glowing naturally:
1. Avocado:
Avocados are rich in healthy fats and also contain Vitamin E and Vitamin C which are very much important for healthy skin. Its antioxidant that helps protect your skin from damage by removing toxins from the body. Which results in softer and healthy skin. Your skin needs Vitamin C to create collagen, which is the main structural protein that keeps your skin healthy and glowing. So include avocado in your daily diet and see the difference by yourself.
2. Tomato:
Tomatoes are great source of vitamins and minerals which includes Vitamin A, B1, B3, B5, B6, B7, C, and K. And it contains all of the major carotenoids including lycopene. These are an excellent food for maintaining healthy skin and also help prevent wrinkling. You can apply the tomato pulp on your skin or you can drink a glass of tomato juice to activate the lycopene benefits. These also helps tighten pores and prevent acne since tomatoes are acidic in nature.
3. Sweet potato:
Sweet potatoes contain beta carotene which keeps yours skin healthy by acting as an natural sunblock. It also add a warm, orange color to your skin contributing to an overall healthy glowing skin. When consumed, these antioxidants protect your skin cells from sun exposure and help prevent sunburn, dry and wrinkled skin.
4. Carrots:
The Vitamin A found in Carrot juice helps body tissues, bones, eyes and teeth healthy. Carrots have a very big amount of Vitamin C which encourage collagen growth, reduce acne and dark spots and also slows down the aging of skin and makes your skin naturally glowing. So boost your beauty by adding a glass of fresh carrot juice to your diet.
5. Walnuts:
Walnuts are most richer than other nuts in both Omega-3 and Omega-6 fatty acids. Walnuts are also a good source of Zinc, Vitamin E and C, Selenium and protein which are very important for your Healthy skin. Omega-6 fatty acids promote inflammation including inflammatory conditions of your skin and Omega-3 fatty acids reduce inflammation in your body including in your skin. Include these Walnuts in your diet and start noticing the difference.
What you eat can have a big impact on your skin health. Having an healthy balanced diet will always reflect on your skin and an unhealthy diet can damage the skin and also your body functionality. So start adding these 5 foods in your balanced diet and get the benefits of these foods. Resulting in Natural glowing younger looking skin.
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