Eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Eggs contain many vitamins minerals that are essential part of a healthy diet. Eggs are considered to be one of the best sources of protein available. The egg white holds about half the protein and only a small amount of fat and cholesterol. Nutrients contained in eggs are beneficial for brain cells and promote healthy brain function.
Here are the 5 Health Benefits of Eating Eggs:
- Nutrition Fact: Below is a list of Nutrient found in Eggs
Vitamin A, Vitamin B12, B2, B5, B6, Vitamin D, Vitamin E, Vitamin K, Calcium, Zinc, Biotin, Choline, Folic acid, Iodine, Iron, Lutein and Zeaxanthin, Selenium, Protein, Phosphorus.
A single Large boiled egg contains 78 calories, 6 grams of protein, 5 grams of healthy fats.
2. Reduced risk of Heart Disease:
Choline which is present in the egg plays an important part in breaking down the amino acid homo cystene, which is associated with development of heart disease. Egg consumption appears to change other pattern of LDL (Low Density Lipoprotein) which is linked to a reduced heart disease risk. Even people with pre-diabetes or type 2 diabetes were just as heart healthy after a high egg designed for weight loss. A resent study shows that people who ate about an egg a day were almost 20% less likely than non egg eaters to develop heart disease.
3. Benefits for Eye Sight:
The antioxidants Lutein and Zeaxanthin which are present in egg yolk help to prevent Eye disease like cataracts and age related macular de-generation. Eggs are also high in vitamin A which prevent blindness.
4. Benefits for Brain:
Eggs have Vitamin D and choline and other minerals which are needed for regular functioning of cells including the brain nervous system, memory and metabolism.
5. Helps to Reduce Weight:
Eggs are incredibly filling, the high quality of protein with eggs help keep you energized and feeling fuller for longer. Regularly eating eggs with a moderate physical activity can keep you lean and toned with all the health benefits.
Eggs are pretty much natures prefect food. They are also affordable, easy to prepare and go with almost any food and taste is also good.
Healthyfi 