Every Woman wants thick, long and shiny hair. Just as your skin needs care and nourishment your hair also need a proper care and nutrition. A basic hair care routine helps you get healthy and shiny hair. Each of the hair strands has life cycle with different stages by the time you reach 30 yrs hair growth slows down because of hormonal imbalances, excessive stress and an imbalanced diet. Your hair defines how healthy your mind and body are.